Ingrid Vergara is a professional counselor based in San Antonio, TX. She offers services to adults aged 18 to 65. Ingrid Vergara works with a range of concerns including addiction, anxiety, depression, family stress, general well-being and mental health concerns, grief, emotional regulation difficulties, trauma, post-traumatic stress disorder (PTSD), and relationship stress. She provides support to individuals and couples. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Positive Psychology, and Multicultural Therapy. Ingrid Vergara offers services in both English (US) and Spanish (MX).