Tracy Brady is a counselor specializing in mental health, providing services to adults aged 18 to 65 and elders aged 65 and over in San Antonio, TX. Tracy offers support to individuals and couples, addressing a range of concerns including addiction, anxiety, depression, grief, and spirituality. Her therapeutic approach integrates various modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Motivational Interviewing, Interpersonal Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Eclectic Therapy, Dialectical Behavior Therapy (DBT), Coaching, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Existential Therapy, and Gestalt Therapy. Tracy also incorporates mindfulness techniques to support emotional regulation and resilience. Services are available in English (US) and can be accessed through online chat and video.