Sandra Oswald is a professional licensed counselor providing services in The Colony, Texas. She works with a diverse range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Sandra specializes in supporting individuals and families through a range of concerns such as addiction, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, trauma, and post-traumatic stress disorder (PTSD). She offers services to individuals, families, and couples, and provides therapy in English (US). Sandra integrates a comprehensive array of therapeutic approaches in her practice, including cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, family/marital therapy, solution focused brief therapy (SFBT), family systems therapy, motivational interviewing, interpersonal therapy, attachment-based therapy, emotionally focused therapy (EFT), relational therapy, integrative therapy, narrative therapy, acceptance & commitment therapy (ACT), compassion-focused therapy, positive psychology, multicultural therapy, Gottman Method couples therapy, Christian counseling, structural family therapy, art therapy, reality therapy, intervention, and cognitive processing therapy (CPT).