Alba Wellness, a licensed professional counselor with a master's degree, offers therapeutic services in Universal City, TX. Alba Wellness provides support to a diverse range of age groups, including toddlers (ages 1 to 3), children (ages 5 to 10), preteens (ages 10 to 13), teens (ages 13 to 18), adults (ages 18 to 65), and elders (ages 65 and over). Alba Wellness specializes in addressing a range of concerns such as anxiety, depression, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, and relationship stress. Therapeutic services are available for individuals, families, and couples. Alba Wellness integrates various therapeutic approaches, including cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), family/marital therapy, solution focused brief therapy (SFBT), family systems therapy, interpersonal therapy, psychodynamic therapy, relational therapy, eclectic therapy, humanistic therapy, dialectical behavior therapy (DBT), coaching, narrative therapy, existential therapy, play therapy, and sandplay therapy. Alba Wellness offers services in both English (US) and Spanish (MX).