Alyson Watkins is a counselor specializing in mental health, providing services in Lehi, UT. She works with a diverse range of age groups, including teens (13 to 18), adults (18 to 65), and elders (65 and over). Alyson Watkins supports individuals, families, and couples, offering assistance with a range of concerns such as addiction, anxiety, depression, eating disorders, perinatal mood and anxiety disorders (PMADs), trauma, post-traumatic stress disorder (PTSD), and relationship stress. Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Narrative Therapy. She offers services in English (US).