Aleshia Jex, TRS, CTRS, is a therapist based in Holladay, UT, offering services to preteens (ages 10-13), teens (ages 13-18), adults (ages 18-65), and elders (ages 65 and over). She provides support for a range of concerns, including anxiety and depression. Ms. Jex offers individual, group, and couples therapy, conducted in person, and provides services in English (US). Her therapeutic approach integrates a variety of modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Dialectical Behavior Therapy (DBT), Coaching, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Play Therapy, Experiential Therapy, Expressive Arts Therapy, and Intervention.