Heather Holmgren is a licensed marriage and family therapist (LMFT) based in Salt Lake City, Utah. She offers services to individuals and couples, working with age groups including teens (13 to 18) and adults (18 to 65). Heather specializes in addressing a range of concerns, such as anxiety, depression, and relationship stress. She provides services in English. Her therapeutic approach is comprehensive, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Relational Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Coaching, Narrative Therapy, Internal Family Systems (IFS), Gottman Method Couples Therapy, and Feminist Therapy.