Mindy Smolka
Counselor
Salt Lake City, UT
Mindy Smolka is a counselor based in Salt Lake City, UT, offering services to teens aged 13 to 18 and adults aged 18 to 65. Mindy works with individuals experiencing a range of concerns, including anxiety, depression, trauma and post-traumatic stress disorder (PTSD), and general well-being and mental health concerns. Mindy offers services in English (US). Mindy integrates various therapeutic approaches into her practice, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, and Dialectical Behavior Therapy (DBT). Additionally, Mindy incorporates mindfulness techniques to support clients.
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At a glance
Specialties & approach
Specialties
Anxiety Depression General Mental Health Mindfulness PTSD/Trauma TeensTherapy types
Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Solution Focused Brief (SFBT) Trauma FocusedAge groups
Adult (18 to 65) Teen (13 to 18)Languages
English (US)Let us connect
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Practice at a glance
Salt Lake City, UT
Free emotional support
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