Natasha Helfer
Marriage & Family Therapist, LCMFT
Salt Lake City, UT
Natasha Helfer is a licensed Marriage and Family Therapist (LCMFT) based in Salt Lake City, Utah. She offers therapeutic support to individuals across various age groups, including teens (13 to 18), adults (18 to 65), and elders (65+). Natasha specializes in addressing LGBTQ+ related concerns. She provides services to individuals, couples, and groups, and offers therapy in English. Her therapeutic approach is comprehensive, drawing upon modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Dialectical Behavior Therapy (DBT), Coaching, Acceptance and Commitment Therapy (ACT), Positive Psychology, and Structural Family Therapy.
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At a glance
Specialties & approach
Specialties
LGBTQ+Therapy types
Acceptance & Commitment (ACT) Attachment-based Coaching Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Eclectic Emotionally Focused Family / Marital Family Systems Person-Centered Positive Psychology Solution Focused Brief (SFBT) Structural Family Therapy Trauma FocusedAge groups
Adult (18 to 65) Elder (65+) Teen (13 to 18)Modalities
Couples Group IndividualsLanguages
English (US)Let us connect
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Practice at a glance
Salt Lake City, UT
Free emotional support
Free, anonymous, and available right now - no appointment, no cost.
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