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Alexandria, VA 22301 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Alexandria, VA 22301

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Abby Cobey

Abby Cobey

Psychologist, PSYD

Alexandria, VA

Dr. Abby Cobey is a psychologist based in Alexandria, VA, holding a PsyD. Dr. Cobey offers services to adults aged 18 to 65. Her practice addresses a range of concerns, including anxiety, depression, general well-being and mental health concerns, trauma, and post-traumatic stress disorder (PTSD). Dr. Cobey works with individuals and groups, providing services in English (US). She integrates various therapeutic approaches, such as cognitive behavioral therapy (CBT), trauma focused therapy, mindfulness-based cognitive therapy (MBCT), interpersonal therapy, psychodynamic therapy, culturally sensitive therapy, eclectic therapy, integrative therapy, narrative therapy, acceptance & commitment therapy (ACT), multicultural therapy, psychoanalytic therapy, cognitive processing therapy (CPT), and hypnotherapy.

Len├óÔÇØ┼ô├â┬ó├óÔÇØ┬¼├ó┼Æ┬Ée Essig

Len├óÔÇØ┼ô├â┬ó├óÔÇØ┬¼├ó┼Æ┬Ée Essig

Clinical Social Work/therapist, LCSW

In Person Alexandria, VA

Len├óÔÇØ┼ô├â┬ó├óÔÇØ┬¼├ó┼Æ┬Ée Essig is a licensed clinical social worker (LCSW) providing therapy services in Alexandria, VA. She offers in-person sessions and works with individuals addressing a range of concerns including anxiety, depression, domestic violence, family stress, grief, trauma, and post-traumatic stress disorder (PTSD). Len├óÔÇØ┼ô├â┬ó├óÔÇÃ_¬âŒe utilizes various therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Somatic Therapy. She offers services in English (US).

Patrick Penaherrera

Patrick Penaherrera

Licensed Professional Counselor, LPC

Alexandria, VA

Patrick Penaherrera is a Licensed Professional Counselor (LPC) based in Alexandria, VA. He offers therapy services to individuals across various age groups, including children (5 to 10), teens (13 to 18), and adults (18 to 65). Patrick specializes in providing support for a range of concerns such as anxiety, depression, emotional regulation difficulties, and relationship stress. He works with both individuals and couples. His therapeutic approach integrates several modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Family/Marital Therapy, Dialectical Behavior Therapy (DBT), Gottman Method Couples Therapy, Christian Counseling, and Rational Emotive Behavior Therapy (REBT). Patrick offers services in English (US).

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Local Support in Alexandria, VA 22301

Located along the Potomac River, Alexandria, Virginia, is a vibrant city marked by its cultural diversity and rich history. While the area boasts a thriving economy and a variety of recreational opportunities, social inequities persist, notably in underserved neighborhoods experiencing rising poverty and limited access to essential services. These economic factors, along with challenges in housing stability and educational disparities, contribute to heightened mental health concerns among residents. Individuals navigating these complexities may face increased anxiety, grief, and difficulties in maintaining overall well-being. Thankfully, Alexandria offers a wealth of mental health resources designed to support the community, including crisis intervention services, counseling programs, and specialized support for youth and diverse populations. Residents are encouraged to explore the extensive range of local services available, aimed at fostering emotional resilience and ensuring that mental health needs are effectively addressed in this dynamic locale.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.