Allison O'Grady is a Licensed Clinical Social Worker (LCSW) providing services in Charlottesville, VA. She offers support to individuals and couples, helping them navigate a range of concerns including anxiety, feelings of being stuck, grief, emotional regulation difficulties, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Allison utilizes a diverse set of therapeutic approaches in her practice, such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Internal Family Systems (IFS), and Somatic Therapy. Additionally, she incorporates mindfulness techniques to support her clients. Allison offers services in English (US).