Lynessa Sheppard Plotnick is a Marriage & Family Therapist and a Licensed Professional Counselor (LPC) based in Charlottesville, VA. She offers services to a wide range of age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65+). Lynessa specializes in supporting individuals with concerns such as attention-deficit/hyperactivity disorder (ADHD), chronic pain, and depression. She provides individual, family, and couples therapy, primarily through in-person sessions. Lynessa offers services in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Relational Therapy, Dialectical Behavior Therapy (DBT), Coaching, and Play Therapy.