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Colonial Heights, VA Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Colonial Heights, VA

Therapists 1 listing in Colonial Heights, VA Treatment Centers 4 listings in Colonial Heights, VA Housing Assistance 2 listings in Colonial Heights, VA Food Pantries & Support 41 listings in Colonial Heights, VA Churches & Faith Based Support 13 listings in Colonial Heights, VA
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.
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Therapists in Colonial Heights, VA

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Kendra Pugh

Kendra Pugh

Psychologist, Clinical, PSY. D

Colonial Heights, VA

Dr. Kendra Pugh is a clinical psychologist with a Psy.D., offering services in Colonial Heights, VA. She works with adults aged 18 to 65, providing support for a range of concerns including anxiety and general well-being and mental health concerns. Dr. Pugh offers services in English (US). Her therapeutic approach integrates several modalities, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Family / Marital Therapy, Motivational Interviewing, Interpersonal Therapy, Relational Therapy, Compassion-Focused Therapy, and Reality Therapy.

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in Colonial Heights, VA

Colonial Heights, Virginia, is a vibrant city characterized by its cultural diversity and strong community ties. The local economy, with a focus on government, manufacturing, and retail, provides a variety of employment opportunities, although disparities in income can impact housing stability and healthcare access. Many residents face challenges related to affordability, influencing their overall well-being and contributing to mental health concerns such as stress, anxiety, and depression. As the community works to address these issues, there is a growing emphasis on enhancing support services. Residents can find a variety of mental health resources designed to help them navigate these challenges, from counseling services to crisis intervention. This directory serves as a gateway to explore the numerous local services available, aiming to foster resilience and promote mental wellness throughout Colonial Heights.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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