The Diabetes Prevention Program in Fairfax Station, VA, is dedicated to empowering individuals to take charge of their health through a supportive, year-long initiative focused on healthy eating, physical activity, and effective weight management. Participants engage in small group sessions designed to promote lasting lifestyle changes aimed at achieving a weight reduction of 5-7% and increasing physical activity to 150 minutes weekly. Our program offers comprehensive health and nutrition education that equips individuals with the knowledge and motivation needed to prevent diabetes and enhance their overall well-being.