The Diabetes Prevention Program (DPP) in Great Falls, VA, is a supportive initiative designed to empower individuals through a year-long journey of healthy lifestyle changes. Our small group classroom sessions offer education on nutrition, physical activity, and weight management, all aimed at fostering significant health improvements. Participants are encouraged to lose 5-7% of their body weight and increase their physical activity to 150 minutes each week. With a focus on practical strategies and community support, we help you take actionable steps toward a healthier future.