Dr. Thomas Stanger is a psychologist based in Mechanicsville, VA, offering services to teens (13 to 18), adults (18 to 65), and elders (65 and over). Dr. Stanger specializes in supporting individuals facing concerns such as anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). He provides services to individuals and couples, conducting sessions in English (US). Dr. Stanger integrates a wide array of therapeutic approaches into his practice, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Acceptance & Commitment Therapy (ACT), Positive Psychology, Existential Therapy, Multicultural Therapy, Internal Family Systems (IFS), Gestalt Therapy, Experiential Therapy, and Hypnotherapy.