Cynthia Trower is a counselor specializing in mental health services, located in Newport News, VA. She offers support to a diverse range of age groups, including children (ages 5 to 10), preteens (ages 10 to 13), teens (ages 13 to 18), adults (ages 18 to 65), and elders (ages 65 and over). Cynthia works with individuals, families, and couples, addressing a range of concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, chronic pain, depression, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), and relationship stress. Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Acceptance & Commitment Therapy (ACT), and Structural Family Therapy. Cynthia also incorporates mindfulness techniques into her practice. She offers services in English (US).