Sonya Allen
Counselor, Mental Health, LPC
North Chesterfield, VA
Sonya Allen is a licensed professional counselor (LPC) specializing in mental health services in North Chesterfield, VA. She offers support to a diverse age range, including preteens (ages 10-13), teens (ages 13-18), adults (ages 18-65), and elders (ages 65 and over). Sonya addresses a range of concerns such as anxiety, general well-being and mental health concerns, parenting challenges, trauma and post-traumatic stress disorder (PTSD), and relationship stress. She provides individual and family therapy, utilizing therapeutic approaches including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, and coaching. Sonya offers services in English (US).
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At a glance
Specialties & approach
Specialties
Anxiety General Mental Health PTSD/Trauma Parenting Relationship StressTherapy types
Coaching Cognitive Behavioral (CBT) Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Strength-Based Trauma FocusedAge groups
Adult (18 to 65) Elder (65+) Preteen (10 to 13) Teen (13 to 18)Modalities
Family IndividualsLanguages
English (US)Let us connect
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Practice at a glance
North Chesterfield, VA
Free emotional support
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