Based in Purcellville, VA, the Diabetes Prevention Program (DPP) is dedicated to empowering individuals through a supportive one-year journey that emphasizes healthy eating, increased physical activity, and effective weight management. Our program consists of small group sessions designed to foster community and connection, where participants receive essential health and nutrition education aimed at achieving a realistic goal of reducing body weight by 5-7% and committing to at least 150 minutes of physical activity each week. By focusing on sustainable lifestyle changes, we strive to equip our participants with the tools they need to prevent diabetes and promote long-term health.