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Richmond, VA 23230 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Richmond, VA 23230

Therapists 43 listings in Richmond, VA 23230 Treatment Centers 4 listings in Richmond, VA 23230 Housing Assistance 1 listing in Richmond, VA 23230 Food Pantries & Support 3 listings in Richmond, VA 23230 Churches & Faith Based Support 7 listings in Richmond, VA 23230
Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.
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Therapists in Richmond, VA 23230

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Liz Blankenship

Liz Blankenship

Clinical Social Work/therapist, LCSW

Richmond, VA

Liz Blankenship is a licensed clinical social worker (LCSW) and therapist based in Richmond, VA. She offers therapeutic services to adults aged 18 to 65. Liz specializes in providing support for a range of concerns, including anxiety, general well-being and mental health, parenting challenges, relationship stress, sleep difficulties, and work-related stress. Her services are available in English.

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Dr. Elizabeth Sadock

Dr. Elizabeth Sadock

Psychologist, PHD

Richmond, VA

Dr. Elizabeth Sadock is a psychologist based in Richmond, VA, who offers comprehensive mental health services. She works with adult clients, ranging from 18 to 65 years old, as well as elders aged 65 and over. Dr. Sadock addresses a range of concerns, including addiction, anxiety, chronic pain, depression, trauma, post-traumatic stress disorder (PTSD), and weight management. She provides therapy to individuals and couples, offering services in English (US). In her practice, Dr. Sadock integrates various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Culturally Sensitive Therapy, Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT).

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Divine Mind Therapeutics LLC

Divine Mind Therapeutics LLC

Licensed Professional Counselor, LPC

Richmond, VA

Divine Mind Therapeutics LLC, a Licensed Professional Counselor (LPC) in Richmond, VA, offers support for individuals navigating a range of concerns. The practice specializes in addressing anxiety, feelings of being stuck, men's and women's specific issues, and work-related stress. Services are provided in English (US).

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Self-Care for Women: 25 Ideas for Mind and Body
Women's Issues

Self-Care for Women: 25 Ideas for Mind and Body

Self-care for women: 25 practical ideas for mind and body, from stress resets to boundaries, sleep, movement, and emotional support that fits real life.

Jan 20, 2026 · 13 min read

Self-Care for Men: Practical Habits That Actually Stick
Men's Issues

Self-Care for Men: Practical Habits That Actually Stick

Self-care for men made simple: daily habits for stress, sleep, mood, and relationships, plus how to build a routine that actually sticks and when to get help.

Jan 22, 2026 · 15 min read

The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Jan 11, 2026 · 10 min read

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Local Support in Richmond, VA 23230

Richmond, Virginia, a vibrant city rich in cultural diversity, is characterized by a mix of historic charm and modern amenities. While the city is experiencing economic growth, challenges remain, particularly in housing affordability and employment opportunities, impacting residents' health and well-being. High poverty rates and food access issues exacerbate mental health concerns, with many individuals facing stress and anxiety linked to their socio-economic situations. Moreover, systemic inequities in healthcare access contribute to an overarching need for robust mental health support. Luckily, Richmond offers a wide range of mental health resources, including services for adults and children dealing with behavioral health challenges, substance use, and emotional well-being. The importance of addressing these interconnected social determinants cannot be overstated, as they play a critical role in fostering healthier communities. We encourage residents to explore the available mental health services listed in this directory to help navigate these challenges and find the support they need.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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