Eliza Valentine, a dedicated counselor specializing in mental health, offers services in Richmond, VA. She works with a diverse clientele, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Eliza focuses on supporting individuals and couples through a range of concerns such as anxiety, depression, and eating disorders. She provides services in English (US) and integrates techniques like mindfulness into her practice. Her therapeutic approach is comprehensive, utilizing modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Relational Therapy, Dialectical Behavior Therapy (DBT), and Integrative Therapy.