Karla Helbert is a professional counselor (LPC) based in Richmond, VA, who offers services to individuals and groups. She works with adults (18 to 65) and elders (65+), providing support for a range of concerns including anxiety, grief, trauma, and post-traumatic stress disorder (PTSD). Karla Helbert utilizes a diverse set of therapeutic approaches, including Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Eclectic Therapy, Narrative Therapy, Compassion-Focused Therapy, Somatic Therapy, Experiential Therapy, Expressive Arts Therapy, and Hypnotherapy. She also incorporates mindfulness techniques into her practice. Services are offered in English (US).