Tara Cothren is a professional counselor based in Rustburg, VA. She offers services to preteens (10-13), teenagers (13-18), and adults (18-65). Tara specializes in supporting individuals dealing with anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). She provides both individual and group therapy, offering services in English (US). Tara integrates a variety of therapeutic approaches into her practice, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Coaching, Positive Psychology, and Existential Therapy.