Skip to main content Skip to bottom nav

Suffolk, VA Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Suffolk, VA

Therapists 34 listings in Suffolk, VA Treatment Centers 2 listings in Suffolk, VA Housing Assistance 5 listings in Suffolk, VA Food Pantries & Support 20 listings in Suffolk, VA Churches & Faith Based Support 40 listings in Suffolk, VA
How to Identify & Release Repressed Emotions Safely
Managing Emotions

How to Identify & Release Repressed Emotions Safely

Learn to spot repressed emotions and release them safely with step-by-step methods, grounding skills, and guidance on when to seek online therapy support.

Therapists in Suffolk, VA

See all
Laurie Craigen

Laurie Craigen

Counselor, Mental Health, PhD, LPC, EdS

In Person Suffolk, VA

Dr. Laurie Craigen is a licensed professional counselor with a background in mental health, holding both a PhD and an EdS. Based in Suffolk, VA, Dr. Craigen offers services to a wide range of age groups, including children (ages 5 to 10), preteens (ages 10 to 13), teenagers (ages 13 to 18), adults (ages 18 to 65), and elders (ages 65 and over). Her practice focuses on providing support for individuals navigating concerns such as anxiety, depression, and grief. Dr. Craigen conducts therapy in person and offers her services in English (US). She employs a diverse set of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Interpersonal Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Eclectic Therapy, Humanistic Therapy, Narrative Therapy, Play Therapy, and Expressive Arts Therapy.

Request Connection View
Sharon Krumpe

Sharon Krumpe

Counselor, Professional, PhD, LPC, LMFT

Suffolk, VA

Dr. Sharon Krumpe is a professional counselor and licensed marriage and family therapist (LPC, LMFT) who serves clients in Suffolk, VA. Dr. Krumpe offers support to individuals experiencing feelings of stagnation, helping them navigate challenges related to feeling stuck. Dr. Krumpe provides services in English (US).

Request Connection View
Benita Thornhill

Benita Thornhill

Counselor, Addiction (Substance Use Disorder), MA, LPC

In Person Video Suffolk, VA

Benita Thornhill is a dedicated Counselor and Licensed Professional Counselor (LPC) with a Master of Arts (MA) degree, specializing in addiction and substance use disorder. Based in Suffolk, VA, she offers services to individuals seeking support with a range of concerns, including anxiety, depression, feelings of being stuck, loneliness, emotional regulation difficulties, relationship stress, and work-related stress. Benita provides therapy through both in-person and video sessions, ensuring accessibility for her clients. She offers services in English (US). Her therapeutic approach is comprehensive, incorporating modalities such as trauma-focused therapy, dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), and the Gottman Method Couples Therapy.

Request Connection View

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Or browse listeners

Learn more

What Is a Psych Evaluation? What to Expect
General Mental Health

What Is a Psych Evaluation? What to Expect

Nervous about a psych evaluation? See what happens in the appointment, what clinicians ask, how long it takes, and how results work.

Jan 13, 2026 · 16 min read

What Are Daddy Issues? Signs, Causes, and How to Heal
Family Stress

What Are Daddy Issues? Signs, Causes, and How to Heal

Learn what daddy issues can mean, common signs, root causes, and practical ways to heal attachment patterns and build healthier relationships.

Jan 29, 2026 · 15 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 11 min read

Questions people are asking

Should I delete all pictures of my ex? 314 answers Is it normal to not want to get better? 320 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers How do I know if I'm sad or depressed? 341 answers What can I talk about with my boyfriend on the phone? 323 answers

Local Support in Suffolk, VA

Suffolk, Virginia, is a vibrant city characterized by its cultural diversity and a community-oriented spirit, making it an appealing place for families and young professionals alike. The area boasts affordable housing and steady employment opportunities, particularly in healthcare, manufacturing, and retail sectors. This economic stability contributes to a generally positive quality of life. However, challenges related to mental health persist, often exacerbated by stressors such as economic pressures and limited access to public transportation. Many residents face barriers to receiving timely mental health care, highlighting the importance of accessible resources. Fortunately, Suffolk offers a range of mental health services, from crisis intervention to ongoing support, ensuring that residents have avenues to seek help. This directory serves as a gateway to explore the extensive mental health resources available in Suffolk, empowering individuals to address their mental health needs effectively.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.