Charlotte Schafer, a professional counselor holding a Master of Arts degree and licensed as an LPC, offers therapeutic services in Troy, Virginia. She works with individuals across various age groups, including preteens (10-13), teens (13-18), adults (18-65), and elders (65+). Ms. Schafer specializes in supporting those with attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, and obsessive compulsive disorder (OCD). She offers services in English (US) and provides therapy through both in-person and video sessions. Her practice incorporates a wide array of therapeutic approaches, including cognitive behavioral therapy (CBT), person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), solution focused brief therapy (SFBT), motivational interviewing, interpersonal therapy, attachment-based therapy, culturally sensitive therapy, emotionally focused therapy (EFT), dialectical behavior therapy (DBT), integrative therapy, narrative therapy, acceptance & commitment therapy (ACT), compassion-focused therapy, positive psychology, internal family systems (IFS), Christian counseling, structural family therapy, and rational emotive behavior therapy (REBT). Additionally, Ms. Schafer utilizes mindfulness as a core technique in her practice.