Helen Dillard, a Licensed Professional Counselor, offers services in Williamsburg, VA. She works with a diverse range of age groups, including preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Helen specializes in supporting individuals, families, and couples through a range of concerns such as addiction, family stress, general well-being and mental health concerns, grief, trauma, post-traumatic stress disorder (PTSD), and relationship stress. She provides therapy in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Relational Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Existential Therapy, Rational Emotive Behavior Therapy (REBT), Intervention, and Jungian Therapy.