Fred Sabia is a professional counselor, MS LPC, based in Winchester, VA. He offers services to individual adults, including those aged 18 to 65 and elders over 65, as well as couples. His practice focuses on supporting clients dealing with anxiety, depression, and grief. Fred Sabia provides services in English (US) and employs a wide array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Coaching, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Gottman Method Couples Therapy, and Rational Emotive Behavior Therapy (REBT).