Karen Trivett is a Licensed Professional Counselor (LPC) based in Woodbridge, VA, who offers comprehensive mental health services to individuals across the lifespan, including children (ages 5 to 10), preteens (ages 10 to 13), teenagers (ages 13 to 18), adults (ages 18 to 65), and elders (ages 65 and over). She provides support for a range of concerns, such as attention-deficit/hyperactivity disorder (ADHD), anxiety, breakups, depression, grief, trauma, post-traumatic stress disorder (PTSD), relationship stress, social anxiety, and challenges related to student life. Karen offers individual, family, and couples therapy, and conducts sessions in English (US). Her therapeutic practice integrates various evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Existential Therapy, Multicultural Therapy, Play Therapy, Experiential Therapy, Reality Therapy, and Sandplay Therapy. Karen also incorporates mindfulness techniques to support clients in developing emotional regulation and resilience.