Free Spirit Counseling And Collaborative, led by Lynn, is a Licensed Professional Counselor based in Yorktown, VA. Lynn offers services to adults aged 18 to 65, including teens. Lynn provides support for a range of concerns including depression, general well-being and mental health concerns, grief, loneliness, parenting challenges, trauma, and post-traumatic stress disorder (PTSD). Services are available to individuals, groups, and couples. Lynn offers therapy through video sessions and conducts sessions in English. Lynn's therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Narrative Therapy, Positive Psychology, Multicultural Therapy, and Structural Family Therapy.