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Grafton, VT Help & Support

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Support in Grafton, VT

Therapists 2 listings in Grafton, VT Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.
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Therapists in Grafton, VT

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Marilyn Gabriel

Marilyn Gabriel

Social Worker, Clinical, Ph.D.

Grafton, VT

Dr. Marilyn Gabriel is a clinical social worker based in Grafton, VT. She offers therapeutic services to individuals across various age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Dr. Gabriel specializes in supporting clients with concerns such as depression, trauma, and post-traumatic stress disorder (PTSD). She provides services to individuals, families, and couples, and offers sessions in English (US). Her comprehensive approach integrates a wide range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Integrative Therapy, Positive Psychology, Somatic Therapy, and Transpersonal Therapy. Additionally, Dr. Gabriel is proficient in Psychological Testing and Evaluation and offers Hypnotherapy.

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Mark Gabriel

Mark Gabriel

Social Worker, Clinical, LCSW

Grafton, VT

Mark Gabriel is a clinical social worker (LCSW) providing services in Grafton, VT. He offers services in English (US).

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in Grafton, VT

Grafton, Vermont, is a picturesque rural town that embodies the spirit of small-town living with its rich history and community-oriented atmosphere. Yet, like many rural areas, Grafton faces economic challenges as traditional industries decline, leading to limited job opportunities and access to vital resources. These factors can exacerbate mental health issues among residents, as financial strain and social isolation often coalesce to impact overall well-being. The community is committed to fostering resilience, with numerous mental health resources available—including counseling, support groups, and educational programs tailored to individual needs. By prioritizing mental health as a vital component of overall wellness, Grafton aims to empower its residents to navigate challenges and thrive within a supportive environment. Explore the diverse range of local services dedicated to mental health and wellness in this directory, fostering connection and recovery within the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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