Josette Blais is a licensed clinical mental health counselor practicing in Montpelier, VT. She offers services to a diverse clientele, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Ms. Blais specializes in supporting individuals with a range of concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, grief, trauma, post-traumatic stress disorder (PTSD), relationship stress, and difficulties with sleep. She provides individual therapy and offers services in English (US), incorporating mindfulness techniques into her practice. Her therapeutic approach is comprehensive, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Humanistic Therapy, Narrative Therapy, Existential Therapy, and Gottman Method Couples Therapy.