Adrienne Helander is a Licensed Mental Health Counselor (LMHC) with a Master of Arts degree, offering services in Bellevue, WA. She works with adults aged 18 to 65, providing support for a range of concerns including anxiety, bipolar disorder, depression, trauma, post-traumatic stress disorder (PTSD), recovery, and spirituality. Adrienne offers services in English (US). Her therapeutic approach incorporates techniques such as mindfulness and utilizes modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).