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Washington Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Washington

Therapists 5,485 listings in Washington Treatment Centers 738 listings in Washington Housing Assistance 432 listings in Washington Food Pantries & Support 4,114 listings in Washington Churches & Faith Based Support 2,236 listings in Washington
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Cities in Washington

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Washington

5,169
trained volunteer listeners
623,240
people helped

What people talk about here

Depression
10.1%
Anxiety
10.1%
Relationship Stress
5.9%
Breakups
5.6%
Managing Emotions
5.4%
Loneliness
4.9%
Family Stress
4.3%
Bullying
3%
LGBTQ+ Issues
3%
Self-Harm
2.9%
Social Anxiety
2.8%
Panic Attacks
2.6%
Eating Disorders
2.2%
Sleeping Well
2.2%
Forgiveness
2.2%
Work Stress
2.1%
Student Life
2.1%
Self-Esteem
2%
Getting Unstuck
1.9%
General Mental Health
1.9%
Alcohol/Drug Abuse
1.8%
Grief
1.8%
PTSD
1.8%
ADHD
1.7%
Financial Stress
1.3%
Weight Management
1.3%
Exercise Motivation
1.3%
Bipolar Disorder
1.3%
Domestic Violence
1.3%
Parenting
1.2%
Chronic Pain
0.9%
Obsessive Compulsive Disorder
0.9%
Spirituality
0.9%
Disabilities
0.8%
Women's Issues
0.8%
Borderline (BPD)
0.6%
Recovery
0.6%
Sexual Health
0.6%
Racial & Cultural Identity
0.4%
Perinatal Mood Disorder
0.3%
Diabetes
0.3%
Cancer
0.3%
Autism Spectrum
0.2%
Addiction
0.2%
Schizophrenia
0.1%
Men's Issues
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%

Therapists in Washington

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Kristina Biddix

Kristina Biddix

Counselor

Longview, WA

Kristina Biddix, a dedicated counselor in Longview, WA, offers therapeutic support to preteens (10 to 13), teens (13 to 18), and adults (18 to 65). She provides individual, family, and couples therapy. Kristina addresses a range of concerns, including addiction, alcohol/drug use, depression, family stress, general well-being and mental health concerns, grief, parenting challenges, relationship stress, and spirituality. Her therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Family Systems Therapy, Interpersonal Therapy, Eclectic Therapy, and Intervention. Kristina Biddix offers services in English (US).

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Teresa Wright

Teresa Wright

Counselor, Mental Health

Spokane, WA

Teresa Wright is a dedicated counselor specializing in mental health services in Spokane, Washington. She offers support to adults aged 18 to 65 and elders over 65, providing individual therapy sessions. Teresa works with a wide range of concerns including addiction, anxiety, chronic pain, depression, domestic violence, family stress, general well-being and mental health concerns, grief, trauma, post-traumatic stress disorder (PTSD), relationship stress, and spirituality. She offers services in English (US). Teresa integrates various therapeutic approaches into her practice, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Motivational Interviewing, Interpersonal Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Acceptance & Commitment Therapy (ACT), Positive Psychology, Somatic Therapy, and Christian Counseling.

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Angel (angelina) Thomson

Angel (angelina) Thomson

Marriage & Family Therapist Associate, MS

In Person Renton, WA

Angel (angelina) Thomson is a Marriage & Family Therapist Associate with a Master of Science (MS) degree, providing therapeutic services in Renton, WA. Thomson offers in-person therapy sessions and provides services in English (US).

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in Washington

Washington offers a striking blend of urban vibrancy and stunning natural landscapes, fostering a culturally diverse atmosphere that enriches community life. Yet, the state grapples with significant social and economic challenges, including limited access to affordable housing and an uneven healthcare landscape. A shortage of mental health professionals intensifies these issues, leaving many residents without necessary support. High demand for mental health services often results in long wait times, especially in rural areas. Coupled with statewide rates of homelessness and economic inequity, these factors contribute to escalating mental health challenges among Washingtonians. Approximately one in four residents faces mental health or addiction issues at some point in their lives, exacerbated by systemic gaps in available care. However, Washington boasts a variety of resources aimed at addressing these needs, from community programs to hotlines offering immediate support. The state's commitment to improving access to mental health services is clear; residents can find a comprehensive array of options tailored to individual needs. For those seeking help, this directory serves as a guide to navigate the mental health resources within Washington, empowering individuals and families to seek the support essential for their well-being.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched