Lara Schuster Effland is a Clinical Social Work/Therapist, LICSW, based in Bellevue, WA. She offers services to a wide range of age groups, including teens (13 to 18), adults (18 to 65), and elders (65+). Lara specializes in addressing concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, eating disorders, obsessive-compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), and social anxiety. She provides therapy to individuals and groups, offering services in English (US). Her therapeutic approach integrates various modalities, including cognitive behavioral therapy (CBT), trauma focused therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), psychodynamic therapy, emotionally focused therapy (EFT), dialectical behavior therapy (DBT), coaching, and compassion-focused therapy.