Lauren Medina is a mental health counselor based in Kent, Washington. She offers services to teens aged 13 to 18 and adults aged 18 to 65. Her areas of focus include anxiety, depression, disabilities, LGBTQ+ related concerns, trauma, and post-traumatic stress disorder (PTSD). Lauren provides support with emotional regulation and resilience, incorporating mindfulness techniques into her practice. She utilizes a comprehensive range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Multicultural Therapy, Feminist Therapy, and Experiential Therapy. Lauren offers services in English (US).