Michelle Valdez is a Counselor, Mental Health, based in Kent, WA. She offers support to a diverse range of age groups, including children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Michelle specializes in assisting individuals with concerns such as anxiety, depression, grief, trauma, and post-traumatic stress disorder (PTSD). She provides individual therapy and incorporates mindfulness techniques into her practice. Michelle offers services in English (US). Her therapeutic approach is comprehensive, utilizing modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Psychodynamic Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Humanistic Therapy, Narrative Therapy, Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Somatic Therapy, Gestalt Therapy, Art Therapy, Reality Therapy, Expressive Arts Therapy, and Jungian Therapy.