Sarah Ramstad is a dedicated counselor specializing in mental health. Based in Maple Valley, WA, Sarah offers services to a diverse range of age groups, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), and adults (18 to 65). Her practice focuses on supporting individuals with concerns such as anxiety, depression, family stress, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), challenges specific to teenagers, and work-related stress. Sarah provides individual, family, and group therapy sessions and offers her services in both English (US) and Spanish (MX). She integrates a comprehensive array of therapeutic approaches into her practice, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Humanistic Therapy, Coaching, Positive Psychology, Play Therapy, Gottman Method Couples Therapy, Art Therapy, and Sandplay Therapy.