Amara Kramer is a dedicated counselor specializing in mental health, providing services in Olympia, WA. She offers support to a diverse range of age groups, including preteens (10-13), teens (13-18), adults (18-65), and elders (65+). Amara assists clients with a variety of concerns, such as anxiety, depression, emotional regulation difficulties, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Additionally, she offers specialized support for teens. Amara provides individual therapy and incorporates mindfulness as a key technique in her practice. Her therapeutic approach is comprehensive, utilizing modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Humanistic Therapy, Existential Therapy, Multicultural Therapy, Psychoanalytic Therapy, and Experiential Therapy. She offers services in both English (US) and Spanish (MX).