In Sammamish, WA, the Diabetes Prevention Program (DPP) at the Y is dedicated to empowering adults at high risk for developing type 2 diabetes. Our evidence-based approach focuses on fostering lasting lifestyle changes through comprehensive support. Participants benefit from structured long-term goals, personalized food tracking, and exercise plans, all within a nurturing group environment. With the guidance of experienced lifestyle coaches, we create a strong community designed to motivate and inspire healthier living, ensuring each individual receives the tools they need for successful, sustained change.