Lift Hold Heal is a Counselor with a Master of Professional Studies (MPS) degree, offering services in Sammamish, WA. They work with preteens (10-13), teens (13-18), and adults (18-65). Lift Hold Heal specializes in addressing concerns related to anxiety and spirituality. They provide therapy through video sessions and offer services in English (US). Their therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Humanistic Therapy, Narrative Therapy, Compassion-Focused Therapy, Multicultural Therapy, Somatic Therapy, Feminist Therapy, Gestalt Therapy, Psychoanalytic Therapy, Experiential Therapy, Art Therapy, Expressive Arts Therapy, Transpersonal Therapy, and Jungian Therapy.