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Seattle, WA Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Seattle, WA

Therapists 1,449 listings in Seattle, WA Treatment Centers 43 listings in Seattle, WA Housing Assistance 26 listings in Seattle, WA Food Pantries & Support 74 listings in Seattle, WA Churches & Faith Based Support 238 listings in Seattle, WA
What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Therapists in Seattle, WA

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Jessica Jarman

Jessica Jarman

Licensed Professional Counselor

Seattle, WA

Jessica utilizes a variety of therapeutic modalities, including Art Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She approaches each session from a strength-based perspective, empowering her clients through individualized and couple-focused therapy. Her warm demeanor and expertise allow her to connect deeply with clients, fostering healing and growth.

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Elizabeth Mateer

Elizabeth Mateer

Counselor, Mental Health, LMHCA

Seattle, WA

Elizabeth Mateer is a licensed mental health counselor associate (LMHCA) practicing in Seattle, Washington. She offers counseling services to individuals addressing a range of concerns including addiction, anxiety, depression, LGBTQ+ related concerns, and relationship stress. Elizabeth utilizes therapeutic approaches such as Family Systems Therapy and Culturally Sensitive Therapy to support her clients. She provides services in English (US).

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Diane Zerbe

Diane Zerbe

Psychoanalyst, M.A.

Seattle, WA

Diane Zerbe, a psychoanalyst holding an M.A., offers her services in Seattle, Washington. She provides individual and couples therapy, utilizing a psychodynamic approach to support her clients. Diane offers her services in English (US).

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How to Stop Being Codependent: A Step-by-Step Plan
Relationship Stress

How to Stop Being Codependent: A Step-by-Step Plan

Break codependent patterns with clear steps: identify triggers, stop overfunctioning, practice boundaries, and rebuild your needs, voice, and confidence.

Jan 15, 2026 · 13 min read

Self-Care for Men: Practical Habits That Actually Stick
Men's Issues

Self-Care for Men: Practical Habits That Actually Stick

Self-care for men made simple: daily habits for stress, sleep, mood, and relationships, plus how to build a routine that actually sticks and when to get help.

Jan 22, 2026 · 15 min read

Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

Questions people are asking

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Local Support in Seattle, WA

Seattle, Washington, renowned for its cultural diversity and breathtaking natural surroundings, faces significant challenges in mental health due to social and economic disparities. The city's vibrant atmosphere is marred by a rising cost of living and housing shortages, which exacerbate stress and mental health issues among residents. Economic inequities linked to historical injustices leave marginalized communities disproportionately affected, further contributing to mental health struggles. Access to quality healthcare and mental health services, though expanding, remains inconsistent, particularly for low-income households. Amid these challenges, Seattle offers a spectrum of mental health resources, including crisis counseling and community support programs tailored to various needs. The integration of mental health services into broader social initiatives reflects the city’s commitment to fostering well-being in all its residents. For those seeking help, a diverse array of services is readily available, underscoring the importance of community and connection in addressing mental health concerns.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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