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Sequim, WA Help & Support

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Support in Sequim, WA

Therapists 18 listings in Sequim, WA Treatment Centers 8 listings in Sequim, WA Housing Assistance 3 listings in Sequim, WA Food Pantries & Support 25 listings in Sequim, WA Churches & Faith Based Support 12 listings in Sequim, WA
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.
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Therapists in Sequim, WA

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Timothy Craig Consulting

Timothy Craig Consulting

Counselor, MC

Sequim, WA

Timothy Craig Consulting is a counselor holding a Master of Counseling (MC) degree, offering services in Sequim, WA. Timothy Craig Consulting provides support for a range of concerns, utilizing therapeutic approaches such as Humanistic Therapy. Services are available in English (US).

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Jenni Mellum Counseling

Jenni Mellum Counseling

Counselor, LMHC

Online Chat Video Sequim, WA

Jenni Mellum is a licensed mental health counselor (LMHC) based in Sequim, WA. She offers services in English (US) and specializes in supporting individuals experiencing anxiety, depression, loneliness, trauma, and post-traumatic stress disorder (PTSD), as well as general well-being and mental health concerns. Jenni Mellum utilizes therapeutic approaches such as Mindfulness-Based Cognitive Therapy (MBCT) and incorporates mindfulness techniques into her practice. She provides therapy through online chat and video platforms.

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Annette Berlin

Annette Berlin

Psychologist, Counseling, MHC-Associate

Sequim, WA

Annette Berlin is a counseling psychologist and MHC-Associate based in Sequim, WA. She offers services in English (US). Berlin works with a diverse range of age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Her therapeutic approach incorporates mindfulness techniques and a variety of modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Culturally Sensitive Therapy, Compassion-Focused Therapy, Somatic Therapy, Art Therapy, Expressive Arts Therapy, and Transpersonal Therapy.

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in Sequim, WA

Sequim, Washington, is a picturesque small city known for its welcoming community and abundant natural beauty, offering residents a high quality of life with an array of recreational opportunities. As a popular retirement destination, the area provides affordable housing options and has a growing job market, though the median income levels suggest economic challenges for some. The city’s health landscape reflects limited access to healthcare professionals, influencing overall well-being. Mental health issues such as anxiety and depression may arise, particularly among those facing economic difficulties or social isolation. Thankfully, Sequim boasts a range of mental health resources designed to support individuals and families, including counseling, support groups, and educational programs. Residents are encouraged to explore the directory of local services to find the assistance they need, fostering resilience and promoting mental wellness in this vibrant community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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