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Spokane, WA 99205 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Spokane, WA 99205

Therapists 24 listings in Spokane, WA 99205 Treatment Centers 3 listings in Spokane, WA 99205 Housing Assistance 2 listings in Spokane, WA 99205 Food Pantries & Support 8 listings in Spokane, WA 99205 Churches & Faith Based Support 23 listings in Spokane, WA 99205
The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Therapists in Spokane, WA 99205

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Jaime- Allbee Counseling And Therapy Services

Jaime- Allbee Counseling And Therapy Services

Clinical Social Work/therapist, MS

Spokane, WA

Jaime-Allbee Counseling and Therapy Services is a clinical social worker and therapist holding an MS degree, based in Spokane, WA. Jaime specializes in supporting individuals with a range of concerns including alcohol and drug use, anxiety, depression, and relationship stress. Jaime offers services in English (US).

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Actualize Psylutions (fka: Ted Carroll Counseling)

Actualize Psylutions (fka: Ted Carroll Counseling)

Counselor, Phd-cdt

Online Chat Video Spokane, WA

Actualize Psylutions, formerly known as Ted Carroll Counseling, offers counseling services in Spokane, WA. As a counselor with a PhD-CDT, Dr. Psylutions provides support to individuals, families, and couples. The practice utilizes therapeutic approaches such as humanistic therapy, psychoanalytic therapy, transpersonal therapy, and hypnotherapy. Services are available through online chat and video, and Dr. Psylutions offers services in English (US).

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Nicholas Lee

Nicholas Lee

Counselor, Mental Health, LMHC

Spokane, WA

Nicholas Lee is a licensed mental health counselor (LMHC) based in Spokane, Washington. He offers services to individuals, working with age groups including teens (13 to 18) and adults (18 to 65). Nicholas provides support for a range of concerns, including addiction, anxiety, borderline personality disorder (BPD), general well-being and mental health concerns, and LGBTQ+ related concerns. He utilizes therapeutic approaches such as trauma focused therapy, solution focused brief therapy (SFBT), family systems therapy, culturally sensitive therapy, and integrative therapy. Nicholas Lee offers services in English (US).

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Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

Code Switching Explained: Meaning, Examples, and Why It Matters
Work Stress

Code Switching Explained: Meaning, Examples, and Why It Matters

Learn what code switching means, why people do it, and how it shows up at work and socially. Get examples, benefits, costs, and healthier options.

Jan 17, 2026 · 15 min read

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Local Support in Spokane, WA 99205

Spokane, Washington, offers a unique blend of urban convenience and natural beauty, characterized by its cultural diversity and vibrant community spirit. However, residents face social and economic challenges that significantly impact their overall well-being. Factors such as housing affordability, a fluctuating job market, and access to healthcare can exacerbate mental health issues, including anxiety and depression. Many individuals struggle with the psychological effects of unemployment and economic instability, leading to an increased need for mental health support. Fortunately, Spokane boasts a range of resources dedicated to addressing these needs, including clinics, crisis hotlines, and support groups that provide vital services for those facing emotional and behavioral challenges. This directory serves as a gateway to explore the multitude of local mental health resources available, aiming to empower individuals to seek the help they deserve and improve their quality of life amidst these ongoing challenges.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.