Alanna Muir is a licensed mental health counselor associate (LMHCA) with a Master of Education (M.Ed.) who offers services in Tacoma, WA. She works with individuals across various age groups, including teens (13 to 18), adults (18 to 65), and elders (65+). Alanna Muir specializes in addressing a range of concerns such as anxiety, depression, grief, and perinatal mood and anxiety disorders (PMADs). She provides support in English (US) and utilizes mindfulness as a core technique in her practice. Her therapeutic approach is comprehensive, drawing from Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Attachment-based Therapy, Humanistic Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Gestalt Therapy, Art Therapy, and Expressive Arts Therapy.