Jessica Tate is a dedicated counselor based in Tacoma, WA. She offers services to individuals and couples, working with age groups ranging from teenagers (13 to 18) to adults (18 to 65). Jessica specializes in supporting clients with a range of concerns, including anxiety, depression, general well-being and mental health concerns, grief, trauma, post-traumatic stress disorder (PTSD), relationship stress, and work stress. Her therapeutic approach is comprehensive, utilizing modalities such as cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, mindfulness-based cognitive therapy (MBCT), culturally sensitive therapy, dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), and narrative therapy. Jessica offers services in both English (US) and Spanish (MX).