Mary Wood is a counselor specializing in mental health services in Tumwater, Washington. She offers support to a diverse range of age groups, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), and adults (18 to 65). Mary addresses a variety of concerns such as anxiety, depression, eating disorders, family stress, relationship stress, and challenges related to student life. She provides individual and couples therapy, utilizing mindfulness as a core technique. Her therapeutic approach is comprehensive, incorporating modalities such as cognitive behavioral therapy (CBT), strength-based therapy, mindfulness-based cognitive therapy (MBCT), family/marital therapy, solution focused brief therapy (SFBT), family systems therapy, attachment-based therapy, emotionally focused therapy (EFT), relational therapy, dialectical behavior therapy (DBT), acceptance & commitment therapy (ACT), play therapy, and Christian counseling. Mary offers services in English (US).