Healthy U, based in Afton, WY, is dedicated to empowering individuals living with chronic health conditions through the Stanford University Chronic Disease Self-Management Program (CDSMP). Our free six-week workshops cater to anyone managing their own health issues or assisting someone else in doing so. With both in-person and virtual options, participants can delve into essential topics such as problem solving, healthy eating, action planning, emotional awareness, exercise, treatment evaluation, and effective communication with healthcare professionals. Join us to enhance your self-management skills and improve your quality of life in a supportive and educational environment.