Healthy U, located in Alpine, WY, is the Wyoming Center on Aging's dedicated hub for delivering Stanford University's acclaimed Chronic Disease Self-Management Program (CDSMP). This complimentary six-week workshop is designed for individuals living with chronic health conditions and those who provide care to them. Participants can choose from in-person or virtual sessions, ensuring accessibility for everyone. The program covers essential topics such as problem-solving, healthy eating, action planning, emotional well-being, exercise, treatment evaluation, and effective communication with healthcare providers. Join us to take proactive steps toward better health and a supportive community.