Healthy U, located in Alta, Wyoming, is dedicated to empowering individuals with chronic health conditions through the evidence-based Chronic Disease Self-Management Program (CDSMP) developed by Stanford University. Our free six-week workshops provide support and practical strategies for anyone affected by chronic illness, whether directly or as a caregiver. With flexible in-person and virtual sessions, participants engage in essential topics such as problem-solving, healthy eating, exercise, emotional understanding, treatment evaluation, and communication with healthcare providers. At Healthy U, we are committed to enhancing the quality of life for our community and promoting healthier lifestyles.