Healthy U, based in Arapahoe, WY, is dedicated to empowering individuals managing chronic health conditions through Stanford University’s evidence-based Chronic Disease Self-Management Program (CDSMP). This free six-week workshop supports both those living with chronic conditions and their caregivers. Participants can choose from in-person or virtual sessions, covering essential topics such as problem solving, nutrition, exercise, treatment evaluation, and effective communication with healthcare professionals. Healthy U fosters a supportive environment to help individuals take control of their health and improve their quality of life, ensuring they have the tools and knowledge necessary for successful self-management.